Rest and Recovery
Most athletes know that getting enough rest after exercise is vital to high-level performance, but many still over train and feel guilty...
Food Intolerance Testing
Did you know that 45% of people suffer symptoms of food intolerance? There is a lot of confusion about the terms food intolerance and...
Training your legs...
Summer is here and it’s that time of year that training really starts to get serious. For most people their goal is to look great on the...
Boxing
Boxing isn’t just about two people getting in the ring and beating ten tons out of each other. It teaches you discipline, boosts your...
Over training
This may sound strange coming from a Personal Trainer but you should never train too much!! What I mean is that when you start putting in...
Minimalist footwear
For years we have been told by the big names in running shoes that cushioned shoes are what we all need, but never do you see them...