Indoor Bootcamp

 

Like the idea of a bootcamp but don't want to worry about the weather?  Why not try my indoor circuit classes instead?

 

Circuit training is a fast-paced class in which you do one exercise for between 30 seconds and 2 minutes and then move on to another exercise. 

 

Some exercises are aerobic activities, like stepping or skipping and some are muscle-strengthening activities using weights and kettlebells. 

 

Each activity is completely adaptable to the individual meaning our class is suitable for all levels of fitness. Beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone gets a good workout.

 

 

 

 

Nortex Mill 

105 Chorley Old Road

Bolton

BL1 3AS

Monday 7.00pm - 7.30pm

Wednesday 7.00pm -8.00pm

Thursday 7.00pm - 7.30pm