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Hi, I'm Chris, and I am an award winning Strength and Conditioning Coach with over twelve years experience within the fitness industry.

I am currently the S&C coach for all the BWFC Girls and Ladies teams and Bolton Swimming Club. 

I have completed a number of fitness events including Ironman UK a number of running events including two 50 mile Ultra Marathons, muddy obstacles courses and CrossFit competitions. 

My passion is CrossFit and functional training, which is a combination of strength work, metabolic conditioning and aerobic exercise.


My aim is to make your day that little bit easier as well as making exercise fun and helping you feel that little bit better after your workout. 

Hi, I'm Sara and am a qualified nutrition coach and specialist Pilates instructor.

Previously I worked in the finance industry but have decided to follow my passion for health and fitness and join Chris in his successful gym.

I have also completed a number of fitness events including Ironman Bolton, CrossFit competitions, muddy obstacle courses and various running distance events including a 50 mile Ultra Marathon. 

I am passionate about healthy eating and want to help people understand food, eat better and therefore live and feel better through good nutrition. I also want to help people become functionally fitter through exercise. Pilates concentrates on strengthening your core which will in turn help your day to day life and other forms of exercise. 


Hi, I'm Lyla, I am 12 and I am as mad as my mum and dad when it comes to exercise. 

My main sports are squash and swimming but I have represented my school for tennis, cross country, hockey, netball, athletics and swimming and like to get involved with all the various sports my school has to offer.

I have done Ironkids eight times, the Bolton 5km Bubble Rush four times and the 5km Pretty Muddy kids twice with my friends and cousins raising money to help cancer research. I have also represented Lancashire for squash.

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