Trek Fest
Every year my wife and I set ourselves challenges that we are to complete, either for fun or to raise money for charity. This gives us...
Keep your MIND as healthy as your body...
When it comes to fitness the first thing we all think about is our physical fitness, and this is for good reason. A good state of...
10 portions of fruit & veg
We all know eating fruit and veg is good for us, we have been told for years that we need to be eating five portions per day to stay...
Senior fitness
Between 1985 and 2010 the number of people in the UK aged 65 and older increased by almost 20% with more than 21 million people over the...
The Great Outdoors
Do you do most, if not all, of your training in the gym? I know there are the obvious advantages of being in the gym, but there are also...
Going Organic
Making a commitment to healthy eating is a great start towards a healthier life. As well as eating more fruits, vegetables, whole grains...