Milk Alternative
The milk isle in any supermarket is now filled with all different types of “milk”. Once upon a time there was maybe three different...
Injuries
We all get aches and pains and as I write this I am nursing ITB syndrome from my marathon training. The advice that doctors used to give...
Protein Shakes
For most people that are into fitness or have tried some form of physical activity protein shakes are part of their workout regime,...
Men's Health Week
Starting on the 15th June its International Men’s Health Week and this year has a primary focus on healthy living for men. Led by Men’s...
Senior Fitness
Between 1985 and 2010 the number of people in the UK aged 65 and older increased by almost 20% with more than 21 million people over the...
Always Time to Train
Are you one of those people that “never has time to train” because you work and/or you have kids or you are just soooo busy every day? If...