Over the weekend I was watching a house programme and what seemed to be quite common practice was people saying “I love to sit out here...

Eating disorders are diagnosed based on signs, symptoms and eating habits. There are 3 main eating disorders: Anorexia Nervosa, fear of...

The weather as I write this isn’t looking too great but it won’t be long until the sun is shining once again and we can get outside to do...

As a personal trainer, I obviously train people in gyms but my biggest client base is training people in their own home. A lot of people...

If you like to exercise to your favourite tunes then you will be pleased to know that it can actually enhance your workout. Research has...

It’s an exciting time for CrossFit athletes and fans at this time of year as the CrossFit games get under way. Starting from 26th Feb...

As some of you may already know, through reading my past articles or working with me, I am currently training for the Liverpool Rock and...

Good posture is an easy and very important way to help towards a healthy body and mind. When you have good posture your body is in full...

As a parent and a personal trainer one thing I like to see is children being active and not just sitting slouched in front of a screen...

Every day there’s a new image of a celebrity looking ultra slim or all muscular and “ripped” and they always seem to do it in the time it...