Alcohol
Over the weekend I was watching a house programme and what seemed to be quite common practice was people saying “I love to sit out here...
Eating Disorders
Eating disorders are diagnosed based on signs, symptoms and eating habits. There are 3 main eating disorders: Anorexia Nervosa, fear of...
Getting outdoors
The weather as I write this isn’t looking too great but it won’t be long until the sun is shining once again and we can get outside to do...
Training at home
As a personal trainer, I obviously train people in gyms but my biggest client base is training people in their own home. A lot of people...
Exercising to Music
If you like to exercise to your favourite tunes then you will be pleased to know that it can actually enhance your workout. Research has...
CrossFit Games 2015
It’s an exciting time for CrossFit athletes and fans at this time of year as the CrossFit games get under way. Starting from 26th Feb...