Research shows that resistance training can help older people in daily activities, such as climbing stairs and getting in and out of a car.  Strength-training is particularly useful for seniors because people generally lose muscle strength as they age.  

 

My senior-friendly strength-training class includes a wide range of functional exercises using equipment such as resistance bands and kettlebells to help assist with day to day activities. 

 

Resistance bands offer more variety because you can create resistance in all directions.

 

To keep things fun the exercises are changed weekly so no two weeks are the same.

 

 

Nortex Mill

105 Chorley Old Road

Bolton

BL1 3AS

 

Fridays 11.00am - 12.00pm