Bootcamp 4 Kids
As a parent and a personal trainer one thing I like to see is children being active.
Bootcamp 4 Kids is a fun packed workout for all children aged 5-11. Obviously at that age there are limitations and things that children can and can’t do but it’s always great to see parents getting their children active and interested in exercise. At this age, my goal is to educate them as much as I can and not make the sessions just about the exercise and to make the sessions as enjoyable as possible and not feel like a punishment. All children should be physically active for at least one hour a day. If you are a Parent/Grandparent/Aunt or Uncle you can help by encouraging the children in your family to find activities they enjoy, and building physical activity into family life. Most children love running around a park or playing in a playground. One reason why physical activity in children is so important is because it helps the child to maintain a healthy weight, but that’s not the only reason. Physical activity is part of the way children discover the world, and themselves. It helps build strong muscles and healthy bones, as well as improve self-confidence.
Wednesdays 6.00 pm - 6.45 pm