Children need activity if they're to be healthy
As a new Dad one of my biggest concerns is the growing number of children that are overweight or classed as obese.?xml:namespace prefix =...
Benefits of breakfast
Breakfast really is the most important meal of the day and it can make or break a diet, as it helps set the tone for the rest of the day....
Slow changes pay off in the long run...
Everywhere you look there is a diet promising you to lose the most amount of weight in the quickest amount of time, and if you have been...
Water way to keep healthy...
How many of us actually drink enough water each day? Do you get to midday and just feel sluggish, tired and lethargic? I am constantly...
You dont always have to cut out the fat
For years we have been told that a low-fat diet is the key to losing weight and preventing health problems. But it’s not the amount of...
The importance of a good nights sleep
There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and...